https://www.thecaseybrown.com/onlinecoaching daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1607018185023-SXRGSVLP2LFTC8YKJEUK/workout-13-1200x560.jpg Online Coaching - Turn your living room into your own personal gym! Never worry about what workout to do again! With a personal coach meeting you in your own living room, prepare for a scheduled fitness program to be incorporated into your wellness. Whatever your goals, whether an increase in strength, physique, health, or body performance, invest in your best! https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1607017889799-GDMPSHQIP5N87I36Z4BZ/image-asset.png Online Coaching - Start all work with understanding. Don’t just do movements - understand why they are helpful and what they are beneficial to! Before every workout, we go through series of slides of diagrams and images to further clarify the goal, purpose, and positive benefits of the movement session. Learn more than just how to be powerful in your body - learn what makes it powerful and how to keep that for longevity!! https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1607020435687-AMT5RRNBED4CSHDE4F5H/best-free-workouts.jpg Online Coaching - Enjoy custom coaching and fitness programming! Get your goals in a healthy and sustainable way learning how to move more powerfully, whether building a foundation or chasing the highest performance - we have your back! https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1607020831819-HWL09W25WAD2S19CZ3B6/Screen+Shot+2020-12-03+at+12.40.11+PM.png Online Coaching - Weekly Game Plans through post notes Using cutting edge olympic and professional programming, maintain growth in phases built into your customized schedule. Keep momentum growing throughout the week by using tips, recommendations, and referring back to your program whenever needing inspiration. https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1607021495797-NOQL7K638GWXY2MZQ8HX/Screen+Shot+2020-07-21+at+12.11.29+PM.png Online Coaching - Reach Peak Performance Now! It all starts with the first step. Celebrate your potential and begin building towards your dreams today! https://www.thecaseybrown.com/home daily 1.0 2022-09-12 https://www.thecaseybrown.com/about daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1596843265821-B5Z3T22L2CGQGD956O5F/28308ccc-43f3-4ffb-af54-c34ec806dca9.jpg About I love life! There is nothing thing like it! I am an athlete, musician, scientist, and most importantly for you - a body mechanic. Let me share my story if you have the time. Life is amazing, but gee willickers does it have it’s ups and downs. A few days before my eighteenth birthday I won a massive Muay Thai kickboxing competition. A few days after my eighteenth birthday a car rear ended me so hard the windshields broke and I was bedridden for months in a neck brace recovering. I went from competing in the highest level of Muay Thai kickboxing to bedridden in a neck brace overnight. Humbled! I invested immense energy and money working with doctors who, while great specialists in their fields, did not understand the integration of all the body’s systems to provide the type of consistent and viable care that I needed to heal optimally and return to vibrance. Now, 14 years later, I’m more powerful than I’ve ever been in my body, mind and spirit and have built my career to bring that to you. It has been a supreme joy to to share that feeling of power, comfort and being at home within one’s body. It is an immense honor to help those with whom I work and contribute to their vitality. I am grateful every day for the journey that enabled me to cultivate this knowledge, skill, and experience that now enables me to provide care for transformation. My passion is building bodies to last a lifetime of joy! Work experience 2009 - Started professional private practice providing multidisciplinary bodywork and wellness services for rehab centers, private amateur or professional athletes, sports events and competitions, family wellness, geriatrics, and more. 2014 - Created a professional practice as a personal, group, and team sports trainer including powerlifting, mixed martial arts, basketball, skateboarding, surfing, and other high impact sports 2017 - Began professional experience teaching seminars in advanced bodywork techniques and manual therapy Over five years experience of providing on site Sports Massage at competitions/events for football, basketblal, marathon runners, mixed martial arts and powerlifters Countless hours of of class and hands bodywork experience including performance work for Olympic, professional and amateur athletes as well as rehab for ligament, disk, muscular-skeletal, neurological, or post surgical structural integration Background Graduate National Holistic Institute Massage Therapy Studied Integrative Biology at University California, Berkeley Five year competitive Muay Thai fighter and career athlete including sports such as waterpolo, surfing, basketball, mace and club training, kettlebells, weapons, qi gong and more Certified (TRE) Trauma Release facilitator Certified Posture specialist and Postural therapist including weight bearing analysis, body tension dynamic optimization and biotensegrity fascial therapy Certified Massage Therapist over 1400 hour program including sports, shiatsu, cupping, gua sha scraping, fascial alignment, neural brain balancing, lymph flow optimization, stretching and more Certified Personal Trainer through NASM specializing in individual, small group, and wellness training using but not limited to calisthenics, weight training, kettlebells, maces, clubs, swim instruction, Muay Thai and MMA instruction, and fascial flow workouts KOR Post Doctorate Neurological balancing seminars Graduate Trilingual (se habla español, 我说汉语） https://www.thecaseybrown.com/scheduling daily 0.75 2026-03-07 https://www.thecaseybrown.com/testimonials daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1597117470365-3CHFKNN2TWSFFIPL67PI/Screen+Shot+2020-08-10+at+8.41.33+PM.png Testimonials - As an athlete and personal trainer, there’s nothing quite like lifting without pain - except lifting more weight without pain! Casey has a gentle, precise and expert style that truly allows the body to heal. His body work always seems to be exactly what I needed. His sessions never fail to leave me not just feeling better but also functioning and performing noticeably better. Kyle H., Olympic Hammerthrower and Strength and Conditioning Coach https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1597117348416-UF5BEVSKA257JEAJN94V/Screen+Shot+2020-08-10+at+8.42.17+PM.png Testimonials - After a lifting injury, my hips couldn’t get into the squat. Casey fixed my back when it hurt too much to lift. Whenever I receive work from him, I feel like I have a new body. The muscle aches are gone and I regained mobility, which makes lifting much easier. — Richelle L., Personal Trainer, Sports/Athletic Trainer, Massage Therapist and NAACP Elite Powerlifter https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1597111322771-G7A3WFDULZQF4LIGLEVK/unnamed-3.jpg Testimonials - “I’m fit. I’ve done a a lot of weightlifting and yoga, so I consider myself flexible and strong. Whenever i work with Casey, I feel more transformed after just one session of bodywork than all four years of yoga classes I’ve taken combined. I lift heavier and stand taller with a prouder chest and clearer head thanks to Casey’s care. Sean J., Corporate CEO and Ultra Marathon Racer/Crossfit Veteran https://www.thecaseybrown.com/pricing daily 0.75 2026-03-07 https://www.thecaseybrown.com/aboutwork daily 0.75 2026-03-07 https://www.thecaseybrown.com/manualtherapy daily 0.75 2022-11-08 https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1607023624086-HEHZDVDIKBAY9TMJUURQ/FU-web-pic-1-ed.jpg Bodywork https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1607023517202-7IUAY4NFQXL8X4K65QPL/Physiology+Image.png Bodywork https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1607023381323-8G5SSXOFOSRO8V3298GE/Fascia-The-Web-of-Life-1280x720-1.jpg Bodywork https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1606088418357-9OPOWZFLXKBP28BSEEQ8/unnamed+copy.jpg Bodywork Invest in your health and build a body to last a lifetime of joy! https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1606088989947-8LLP7AMEF09RAS2ATNDX/0.jpg Bodywork Look and feel your best, creating synergy inside and out with care beyond skin deep! https://www.thecaseybrown.com/training daily 0.75 2020-11-24 https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1606176734339-XKMGSB0G6P5YAQCWS61J/04-051457-mace_training.jpg Training - More than just training. Building power to last a lifetime. Develop not only muscular strength, but kinetic intelligence through a variety of methods including training with a mace, kettlebell, club, and more!! https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1606176985677-E3QTP2F3F0VLW14HM868/6ce68146778b7befebc324dec60296bd.jpg Training - More than just strength training, develop blanace, coordination, body durability, and core stability. Love every movement you make and learn how to use your body to the most of efficiency and ease!! https://www.thecaseybrown.com/menu daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1613881439111-0OWJNV1DY4UM3G2RYRAJ/tennis-elbow-massage-therapy-treatment-768x512.jpg Menu Increase vitality through wellness engineering! https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1613881606340-Q34182PGBR18FKMDEGKU/natalie.jpg Menu Build a body to last a lifetime of joy! https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/1613881478895-QGQO31CLLLXR7KNCLK6N/they-say-no-pain-no-gain-royalty-free-image-1594993881.jpg Menu Improve your health from the comfort of home! https://www.thecaseybrown.com/rehab daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Rehabilitation, Strength and Sport Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Rehabilitation, Strength and Sport Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Rehabilitation, Strength and Sport Training https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/b429e158-bc39-4044-8797-818f1dc4e9d9/nature-healing.jpg https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/326522d4-55cb-497c-9ba3-832c01be1899/AdobeStock_1071753962.png https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/0ed8919c-83e8-4f64-af87-b8dd3efe872a/fitness.jpg https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/3d84f265-0dd9-4e16-aab6-469a8a765e5a/photo-family-walking-together-sunset-family-silhouette_763111-337442-1.jpeg https://images.squarespace-cdn.com/content/v1/5ed70fcfafb75309adb3aad3/41556e39-da7f-4526-b57b-f6fb3192495e/baa46f4e4055007860e2588ebcc1-1445977.jpg